10 Eye-Opening Facts You Must Know About Shorts!

 Side Effects of Too Much Vitamin D

Vitamin D Bottle On Side With Some Capsules Poured Out

Deficiency and Toxicity

Yet aside from fatty fish, there are few foods rich in vitamin D. What’s more, most people don’t get enough sun exposure to produce adequate vitamin D.
Because of this, deficiency is very common. In fact, it’s estimated that about 1 billion people worldwide don’t get enough of this vitamin (1).

1. Elevated Blood Levels

Oil Capsules

2. Elevated Blood Calcium Levels

Symptoms of hypercalcemia, or high blood calcium levels, include:

3. Nausea, Vomiting and Poor Appetite

Young Woman With Stomach Ache
These include nausea, vomiting and poor appetite.

4. Stomach Pain, Constipation or Diarrhea

Stomach pain, constipation and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome.

5. Bone Loss

Small Yellow Vitamin Bottle

6. Kidney Failure

Kidney failure is treated with oral or intravenous hydration and medication.

The Bottom Line

10 Eye-Opening Facts You Must Know About Shorts!