Oatmeal and freshly squeezed orange juice
Pork and Brussels sprouts
Tomatoes and liver
Parsley and lemon
Vegetables and yogurt
Choose natural yogurts that don’t contain dyes, preservatives, or sugar. Such yogurts are rich in calcium, which is known to improve stomach functions and normalize intestinal microflora. We advise you to combine them with vegetables (for example, carrots or celery) — this will give you a veritable vitamin treasure trove of a dish. The fiber contained in vegetables helps to improve calcium absorption.
Avocado and spinach
This pair is the darling of all dietitians. Spinach contains vitamin A and lutein, but these ingredients will have significant effects on our health when combined with the useful vegetable fats found in avocados. Using spinach and avocados in tandem is guaranteed to produce results — your digestive system will improve dramatically!
Green tea and lemon
Tomatoes and olive oil
As any Italian will tell you, this is a very tasty combination. It should be noted that residents of Italy rarely suffer from cardiovascular diseases. This is due to the fact that lycopene, contained in tomatoes, improves the heart and blood vessels. Moreover, it prevents atherosclerosis and the formation of malignant tumors. When consumed together with fats, lycopene stands a better chance of being absorbed by the body.
Meat and rosemary
Meat is an important source of protein, but it is crucial that it should be prepared correctly. The nutritionists are categorical: you must stick to stewing or braising. Baking or frying can lead to the formation of carcinogenic compounds. However, this undesirable effect can be avoided by pickling the meat with rosemary before cooking. Rosemary is good in itself, and the antioxidants it contains prevent the formation of harmful substances while the meat spends time in the oven.