Alzheimer’s strikes fear in all of us. The thought of losing your mind as you grow older is terrifying and made worse by the fact that, before now, there appeared to be little we could do to slow down or avoid Alzheimer’s, the most common form of dementia.

 

1. Check out your ankle
 
2. Anti-oxidant-rich foods
 
 
 
3. Beware of bad fats
 
 
Cocoa, the main ingredient in chocolate, has sky-high concentrations of antioxidants called flavanols, which possess strong heart and brain-protecting properties. Drinking cocoa increases blood flow to the brain. Cocoa powder has twice as many flavanols as dark chocolate which has twice a many as milk chocolate. White chocolate has zero.
 
 
 
6. The oestrogen evidence
 
7. Raise good cholesterol
 
8. Google something
 
9. The ApoE4 gene
 
 
 
10. Say yes to coffee
 
11. Dangers of underweight
 
 
13. Know the early signs
 
 
14. Mediterranean diet
>The Mediterranean diet, no matter where you live, can help save your brain from memory deterioration and dementia. Studies consistently find that what the Greeks and Italians eat is truly brain food. Following this diet – rich in green leafy vegetables, fish, fruits, nuts, legumes, olive oil and a little vino – can cut your chances of Alzheimer’s by nearly half. Rather than depending on just one food or a few nutrients, it is a rich menu of many complex brain benefactors, including an array of antioxidants, which shield brain cells from oxidative damage.
 
obesity
15. Middle Age Obesity
 
 
16. Get a good night’s sleep
 
17. Have a big social circle
 
18. deal with stress
 
 
 
 
20. Get enough Vitamin B12
 
 
22. Have your eyes checked
 
 
curry
23. Eat curry
 
 
 
24. diabetes control
 
 
25. Drink more tea





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