G: go to bed
O: off the lights
O: out of tension
D: dream time
N: nice sleep
I: ignore worries
G: get up earlier
H: have a nice thought
T: thank the God
O: off the lights
O: out of tension
D: dream time
N: nice sleep
I: ignore worries
G: get up earlier
H: have a nice thought
T: thank the God