Check out these dancers !!
He's 17 and she's only 15.
But together, they won the 2012 Junior Division National Carolina Shag Dancing Championships.
They're dancing to Joe Turner's "Flip, Flop and Fly."
He is very good.
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BREAKFAST, SNACKS | Serving Size | Calories | FAT (gms) | |
Chevdo | 3.5 oz | 300 | 21 | |
Papdi Gathia | 3.5 oz | 580 | 52 | |
Fried Chana Daal | 3.5 oz | 160 | 30 | |
Farsi Puri | 1 puri | 200 | 7 | |
Khari Biscuit | 1 biscuit | 428 | 27 | |
Khakhra | 1 khakhra | 80 | 9 | |
Chakri | 3.5 oz | 592 | 32 | |
Bhakarwadi | 1 bhakarwadi | 466 | 20 | |
| | | | |
REGULAR FOOD | SERVING | CALORIES | FAT (gms) | CARB (gms) |
Rotli | 2 | 100 | 2 | 22 |
Fruit Salad | 1/2 cup | 60 | 15 | |
Khaman Dhokra | 2 pieces | 80 | 2 | 15 |
Tindora, or Fansi, or Parwal | 1 cup | 50 | 4 | 5 |
Rice | 1/2 cup | 80 | 15 | |
Kadhi | 1 cup | 127 | 5 | 15 |
Raita | 1 cup | 107 | 4.5 | 12 |
Salad: carrot, cucumber, tomato | 1/2 cup | 25 | 0 | 5 |
Papad-baked | 1 serving | 29 | 2.5 | 6.9 |
Total | | 658 | 20 | 111 |
| | | | |
OCCASIONAL FOOD | SERVING | CALORIES | FAT (gms) | CARB (gms) |
Puri | 2 puris | 105 | 22 | 15 |
Shreekhand | 1/2 cup | 178 | 15 | 30 |
Ladoo | 1 piece | 245 | 15 | 30 |
Potato/Eggplant Shaak | 1/2 cup | 75 | 10 | 15 |
Fried Bhinda Shaak | 1/2 cup | 266 | 21 | 5 |
Rice | 1 cup | 160 | 0 | 30 |
Kadhi | 1 cup | 127 | 5 | 15 |
Butter or Ghee | 1 tsp | 45 | 5 | 0 |
Samosa | 1 | 369 | 17 | 15 |
Mango Pickle | 1 tbs | 22 | 9 | 0 |
Paapad (fried) | 1 | 347 | 18 | 15 |
Total | | 1939 | 137 | 170 |
| | | | |
DESSERT AND SWEETS | SERVING | CALORIE | | |
Puran Puri | 1 | 250 | | |
Magaj (which U don't have) | 1 | 250 | | |
Barfi | 1 | 100 | | |
Gajar Halwa | 1 | 570 | | |
Gulab Jambun | 1 | 100 | | |
Jalebi | 1 | 200 | | |
Mysore Paak | 1 | 357 | | |
Penda | 1 | 250 | | |
| | | | |
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